Welcome — I’m so glad you’re here.

At Nutritional Lifestyling with Alice, I offer personalized, food-first nutrition guidance designed to help you feel better in your body and more confident in your everyday choices.

My approach is rooted in understanding your unique needs—so we can create a way of eating that supports your energy, metabolism, and long-term health in a way that feels realistic and sustainable.

Whether you’re navigating a new health concern, feeling overwhelmed by conflicting advice, or simply looking for a clearer path forward, I’m here to guide you. Together, we’ll build an approach to nutrition that truly fits your life—one that nourishes both body and mind.

Meet Alice

A Personalized Approach to Nutrition

Personalized nutrition is rooted in a simple idea: there is no one-size-fits-all approach to health.

Your body, your lifestyle, your history, and your environment all influence how you respond to food. When we begin to understand those individual factors, nutrition becomes far more effective—and far more meaningful.

In today’s fast-paced world, it’s easy for nourishing habits to fall away. Over time, this can lead to fatigue, imbalance, and the development of chronic health concerns. Many of the clients I work with come to me feeling frustrated, overwhelmed, or unheard—looking for a more thoughtful and comprehensive approach.

This is where our work begins.

I take the time to listen carefully and understand the full picture, so we can identify what may be contributing to how you’re feeling. From there, we build a personalized, food-first approach designed to support your body in a way that feels both realistic and sustainable.

Food as Medicine, in Real Life

My approach is grounded in the belief that food has the ability to support, restore, and strengthen the body.

Rather than relying on rigid rules or generic plans, we focus on building a way of eating that aligns with your life—supporting your energy, metabolism, and long-term health through practical, everyday choices.

This is not about perfection.

It’s about creating a clear, confident path forward—one that allows you to feel more connected to your body and more in control of your health.

My services

  • Eat

    Each time you eat, know that you are feeding more than just a body. You are feeding the soul's longing for life, its timeless desire to learn the deep lessons of earthly existence through food.

  • Good

    There is no perfect way to eat. Each persons appropriate diet depends on genetic predisposition, geography, cultural beliefs, personal preferences and the ever changing needs of the body.

  • Food

    Nothing escapes eating and nothing escapes from being eaten. Nourishment is one of the primary metaphors through which we view the world. Eating with awareness helps transform our relationship to food.

Learn more

With mindfulness and deep respect for each individual, I guide my clients toward lasting wellness through personalized, practical nutrition.

As a Certified Nutrition Specialist (CNS®) with a Master of Science in Nutrition and Integrative Health from Maryland University of Integrative Health, my work is grounded in evidence-based care and designed to support real, sustainable change.

Who I Work With

I work with individuals who are ready to feel better in their bodies and more confident in their approach to nutrition - without overwhelm or rigid rules. This work may be a good fit for you if:

  • You feel generally well, but know your nutrition could be working better for you

  • You’re noticing changes in energy, metabolism, or how your body responds to food

  • You’re navigating a new diagnosis or shifting health needs and want clear guidance

  • You feel overwhelmed by conflicting nutrition advice and want a more grounded approach

  • You want to support cholesterol, blood sugar, or long-term metabolic health

  • You’re looking for a personalized plan that fits your real life—not a one-size-fits-all solution

  • You’re ready to take action, but want support and structure along the way

Client Stories

Real experiences from those I’ve had the privilege to support.

  • "Alice’s insight was invaluable. Even though I’ve lived with RA for twenty years, she offered advice I had never heard before."

  • "She was terrific, extremely helpful and very knowledgeable."

  • "Alice’s enthusiasm and ability to take a complex discussion and make it easy to understand is so appreciated!"

  • "Alice is educational, informative and realistic. She gave me ideas that would work for ME and would allow me to change my habits slowly so I won’t get overwhelmed."

  • "She helped me learn to take care of my nutrition in a way I never thought possible."

  • "Learning how to use food as medicine is not as daunting a process as I feared with Alice as my guide."

  • "Alice's passion and knowledge for the subject at hand was clear - a great motivation for me."

  • "Alice was relatable and understanding and gave alternatives to my bad habits without making me feel bad."

  • "Having someone listen as deeply and welcoming as Alice was a gift."

  • "Alice is very humble, supportive, and unassuming. This encouraged me to be open sharing my history and current life fully."

  • "Alice brings a refreshing calm, healing presence."

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