Welcome! I am so glad you are here. At Nutritional Lifestyling with Alice, I believe in creating a comforting and supportive environment where everyone can explore their journey towards better nutrition. My approach is all about understanding your unique needs and providing guidance that feels right for you.

From delicious recipes to practical tips, I am here to help you cultivate a lifestyle that nourishes both body and mind. Every step you take towards better nutrition is a step towards a healthier, happier you. Let’s embark on this journey together, one nourishing meal at a time.

  • Eat

    Each time you eat, know that you are feeding more than just a body. You are feeding the soul's longing for life, its timeless desire to learn the deep lessons of earthly existence through food.

  • Good

    There is no perfect way to eat. Each persons appropriate diet depends on genetic predisposition, geography, cultural beliefs, personal preferences and the ever changing needs of the body.

  • Food

    Nothing escapes eating and nothing escapes from being eaten. Nourishment is one of the primary metaphors through which we view the world. Eating with awareness helps transform our relationship to food.

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Personalized Nutrition (PN) is a field that leverages human individuality to drive nutrition strategies that prevent, manage, and treat disease while optimizing health. How is your diet shaping your response to nutrition?

In our fast paced world today, it can be easy to let our nourishing intentions slip. Eventually, many of us end up suffering from new illnesses and chronic conditions. Clients come to me after experiencing frustration with the quality of care they have been receiving from the medical industry. They are often cast aside, not given enough time to describe their aliments, and prescribed multiple pharmaceuticals. Many of the issues doctors do not have time for can be easily addressed through nutrition. I will listen to every word you say to uncover the root causes of your condition and work to create positive lifestyle focused protocols based on a food as medicine approach.

With the reintroduction of PN science and data, professional education and training, and guidance and therapeutics, health can be optimized again. PN is rooted in the concept that one size does not fit all; differences in biochemistry, metabolism, genetics, microbiota, season, age, lifestyle choices, environmental exposures and more contribute to the individuals response.

I have the great honor to collaborate with my clients as we navigate the complex food system in our country all the while searching to reintroduce the idea of food as medicine. Intended to keep us healthy and strong, all roads to wellness point to you through the food you choose to eat. Let us recapture this visceral need to optimize health.

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With mindfulness practice and supreme respect, I gently guide my clients toward wellness through education and science. A proud recipient of my Master of Science in Nutrition and Integrative Health from MUIH, I am currently working towards the Certified Nutrition Specialist credential.

  • "Alice’s insight was invaluable. Even though I’ve lived with RA for twenty years, she offered advice I had never heard before."

  • "She was terrific, extremely helpful and very knowledgeable."

  • "Alice’s enthusiasm and ability to take a complex discussion and make it easy to understand is so appreciated!"

  • "Alice is educational, informative and realistic. She gave me ideas that would work for ME and would allow me to change my habits slowly so I won’t get overwhelmed."

  • "She helped me learn to take care of my nutrition in a way I never thought possible."

  • "Learning how to use food as medicine is not as daunting a process as I feared with Alice as my guide."

  • "Alice's passion and knowledge for the subject at hand was clear - a great motivation for me."

  • "Alice was relatable and understanding and gave alternatives to my bad habits without making me feel bad."

  • "Having someone listen as deeply and welcoming as Alice was a gift."

  • "Alice is very humble, supportive, and unassuming. This encouraged me to be open sharing my history and current life fully."

  • "Alice brings a refreshing calm, healing presence."